Better Balance
A collection of Quick Fit With Cassy episodes to help improve balance.
Exercises to Improve Your Gait and Stop Shuffling!
Video has Closed Captions
A light aerobic workout to help you improve your balance. (10m 34s)
More Balance Exercises for Ready Reflexes - Part 3
Video has Closed Captions
Strengthen your stabilizing muscles to improve your balance. (10m 52s)
More Balance Exercises for Ready Reflexes
Video has Closed Captions
Improve your balance and stability with this 10-minute workout. (10m 44s)
Video has Closed Captions
Improve your balance with these single leg strengthening moves (9m 17s)
Balance Exercises for Ready Reflexes
Video has Closed Captions
Improve your balance and reflexes to maintain your independence. (6m 30s)
Foot Exercises for More Energy
Video has Closed Captions
Reduce foot pain and create energy for your whole body with these zero impact stretches. (9m 22s)
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