Quick Fit with Cassy
Easy Ridin’ With Hip and Leg Exercises
Season 1 Episode 3 | 10m 3sVideo has Closed Captions
Stretch the hips and legs to keep riding your bike or motorcycle and cruise pain-free.
Keep doing the activities you love by increasing your hip mobility. This class uses standing and seated positions to gently stretch and strengthen the legs, hips, glutes and IT band muscles. Fitness instructor Cassy Vieth guides us through zero impact exercises to feel looser and stronger so we can age well. Life is movement!
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Easy Ridin’ With Hip and Leg Exercises
Season 1 Episode 3 | 10m 3sVideo has Closed Captions
Keep doing the activities you love by increasing your hip mobility. This class uses standing and seated positions to gently stretch and strengthen the legs, hips, glutes and IT band muscles. Fitness instructor Cassy Vieth guides us through zero impact exercises to feel looser and stronger so we can age well. Life is movement!
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipPart of These Collections
Lower Body Workouts
A collection of Quick Fit episodes that work muscle groups of the lower body.
View CollectionStronger Legs & Hips
A collection of Quick Fit episodes that stretch and strengthen the legs and hips.
View CollectionSport & Activity Focus
A collection of Quick Fit episodes that target specific sports and activities.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.